May 27, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bench Press Off Pins |
365lb
5x
415lb
8x
435lb
8x
465lb
7x
495lb
8x
515lb
6x
405lb
10x
|
52 | 22980 |
| 2 | Incline Bench Press |
225lb
5x
225lb
5x
|
10 | 2250 |
| 3 | Parallel Bar Dips |
0lb
8x
0kg
8x
|
16 | 0 |
| 4 | Barbell Tricep Extension |
115lb
10x
|
10 | 1150 |
| 5 | Dumbbell Curl |
35lb
10x
40lb
8x
45lb
6x
|
24 | 940 |
| 6 | Concentration Curls |
25lb
10x
25lb
10x
|
20 | 500 |
| Kokku | 132 | 27820 | ||
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