# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Seated Overhead Press Lockout |
185lb
6x
225lb
8x
245lb
6x
265lb
5x
275lb
4x
225lb
10x
|
39 | 9055 |
2 | Close-Grip Bench Press Lockout |
315lb
5x
365lb
5x
415lb
3x
425lb
6x
|
19 | 7195 |
3 | Lamades surumine |
225lb
10x
|
10 | 2250 |
4 | Barbell Tricep Extension |
115lb
10x
|
10 | 1150 |
5 | Parallel Bar Dips |
0lb
8x
0lb
8x
|
16 | 0 |
6 | Hantlite lennutamine küljele |
25lb
10x
25lb
10x
|
20 | 500 |
7 | Seated Military Shoulder Press |
190lb
10x
|
10 | 1900 |
Kokku | 124 | 22050 |
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