# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Pull-Ups |
10lb
8x
15lb
8x
15lb
5x
0lb
10x
0lb
10x
|
41 | 275 |
2 | Dumbbell Chest Supported Rows |
55lb
10x
55lb
10x
|
20 | 1100 |
3 | Incline Bicep Curls |
25lb
10x
35lb
9x
45lb
8x
|
27 | 925 |
4 | One Arm Preacher Curl |
35lb
8x
35lb
8x
|
16 | 560 |
5 | Alternate Hammer Curl |
35lb
10x
42.5lb
8x
|
18 | 690 |
Kokku | 122 | 3550 |
Kommenteerimiseks Logi sisse või Registreeru.