# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Seated Overhead Press Lockout |
185lb
5x
225lb
5x
240lb
5x
255lb
6x
260lb
4x
|
25 | 5820 |
2 | Seated Military Shoulder Press |
195lb
10x
|
10 | 1950 |
3 | Close-Grip Bench Press Lockout |
275lb
5x
325lb
5x
345lb
5x
365lb
3x
|
18 | 5820 |
4 | Lamades surumine |
275lb
10x
|
10 | 2750 |
5 | Parallel Bar Dips |
0lb
8x
0lb
8x
|
16 | 0 |
6 | Hantlite lennutamine küljele |
32.5lb
10x
32.5lb
10x
|
20 | 650 |
Kokku | 99 | 16990 |
Kommenteerimiseks Logi sisse või Registreeru.