June 14, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
15lb
8x
17.5lb
7x
0lb
15x
0lb
11x
|
41 | 242.5 |
| 2 | Dumbbell Chest Supported Rows |
55lb
10x
55lb
10x
|
20 | 1100 |
| 3 | Incline Bicep Curls |
32.5lb
10x
35lb
10x
42.5lb
8x
|
28 | 1015 |
| 4 | One Arm Preacher Curl |
35lb
8x
35lb
8x
|
16 | 560 |
| 5 | Alternate Hammer Curl |
40lb
10x
40lb
10x
|
20 | 800 |
| Kokku | 125 | 3717.5 | ||
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