June 17, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
225lb
5x
315lb
3x
335lb
2x
355lb
2x
380lb
1x
400lb
1x
315lb
4x
|
18 | 5490 |
| 2 | Dumbbell Curl |
30lb
10x
35lb
10x
40lb
8x
42.5lb
8x
|
36 | 1310 |
| 3 | Band Pushdowns |
0lb
100x
|
100 | 0 |
| 4 | Concentration Curls |
32.5lb
8x
32.5lb
8x
|
16 | 520 |
| 5 | Hantlite lennutamine küljele |
35lb
10x
35lb
10x
|
20 | 700 |
| 6 | Alternate Hammer Curl |
35lb
10x
40lb
10x
|
20 | 750 |
| Kokku | 210 | 8770 | ||
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