# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Seated Military Shoulder Press |
135lb
5x
185lb
5x
205lb
8x
205lb
6x
|
24 | 4470 |
2 | Triceps Pushdown |
45lb
15x
70lb
7x
|
22 | 1165 |
3 | Hantlite lennutamine küljele |
35lb
10x
35lb
10x
|
20 | 700 |
4 | Bent Forward Cable Tricep Extensions |
50lb
8x
35lb
10x
|
18 | 750 |
Kokku | 84 | 7085 |
Pain in right triceps.
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