July 11, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
225lb
10x
255lb
6x
285lb
6x
300lb
6x
315lb
10x
335lb
2x
|
40 | 11110 |
| 2 | Seated Military Shoulder Press |
205lb
10x
|
10 | 2050 |
| 3 | Close-Grip Bench Press Lockout |
415lb
6x
455lb
6x
505lb
6x
|
18 | 8250 |
| 4 | Lamades surumine |
225lb
10x
|
10 | 2250 |
| 5 | Hantlite lennutamine küljele |
35lb
10x
35lb
10x
|
20 | 700 |
| Kokku | 98 | 24360 | ||
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