July 12, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
17.5lb
8x
17.5lb
7x
0lb
15x
0lb
12x
|
42 | 262.5 |
| 2 | One-Arm Cable Pulldown |
70lb
7x
70lb
7x
|
14 | 980 |
| 3 | Dumbbell Chest Supported Rows |
55lb
12x
55lb
12x
|
24 | 1320 |
| 4 | Incline Bicep Curls |
35lb
10x
40lb
8x
40lb
8x
|
26 | 990 |
| 5 | One Arm Preacher Curl |
32.5lb
8x
32.5lb
7x
|
15 | 487.5 |
| 6 | Alternate Hammer Curl |
40lb
10x
40lb
8x
|
18 | 720 |
| 7 | High Cable Curls |
55lb
10x
55lb
10x
|
20 | 1100 |
| Kokku | 159 | 5860 | ||
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