July 15, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bench Press Off Pins |
365lb
6x
415lb
6x
455lb
6x
495lb
6x
520lb
5x
495lb
10x
|
39 | 17930 |
| 2 | Incline Bench Press |
225lb
10x
245lb
10x
|
20 | 4700 |
| 3 | Hantlite lennutamine küljele |
35lb
10x
35lb
10x
|
20 | 700 |
| 4 | Dumbbell Curl |
35lb
10x
40lb
8x
40lb
8x
|
26 | 990 |
| 5 | Triceps Pushdown |
50lb
10x
|
10 | 500 |
| 6 | Triceps Kickback |
40lb
8x
40lb
8x
|
16 | 640 |
| 7 | Concentration Curls |
35lb
8x
35lb
8x
|
16 | 560 |
| Kokku | 147 | 26020 | ||
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