July 25, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
185lb
6x
225lb
6x
240lb
6x
260lb
4x
|
22 | 4940 |
| 2 | Seated Military Shoulder Press |
215lb
7x
|
7 | 1505 |
| 3 | Close-Grip Bench Press Lockout |
275lb
5x
325lb
5x
360lb
5x
|
15 | 4800 |
| 4 | Lamades surumine |
240lb
10x
|
10 | 2400 |
| Kokku | 54 | 13645 | ||
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