# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
225lb
5x
275lb
3x
315lb
3x
345lb
2x
375lb
1x
405lb
1x
320lb
10x
|
25 | 7565 |
2 | Incline Bench Press |
265lb
5x
265lb
5x
|
10 | 2650 |
3 | Hantlite lennutamine küljele |
35lb
10x
35lb
10x
|
20 | 700 |
4 | Parallel Bar Dips |
0lb
12x
0lb
10x
|
22 | 0 |
5 | Biitseps kangiga seistes |
45lb
10x
65lb
10x
85lb
8x
85lb
6x
|
34 | 2290 |
6 | Concentration Curls |
35lb
8x
35lb
6x
|
14 | 490 |
7 | Triceps Kickback |
35lb
10x
40lb
10x
|
20 | 750 |
Kokku | 145 | 14445 |
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