# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Seated Military Shoulder Press |
135lb
5x
185lb
5x
205lb
5x
225lb
6x
230lb
5x
|
26 | 5125 |
2 | Pull-Ups |
20lb
7x
20lb
6x
0lb
12x
0lb
10x
|
35 | 260 |
3 | Lamades surumine |
275lb
5x
300lb
5x
315lb
5x
|
15 | 4450 |
4 | Barbell Chest Supported Row |
185lb
8x
185lb
8x
|
16 | 2960 |
5 | Incline Bicep Curls |
35lb
10x
40lb
8x
|
18 | 670 |
6 | Triceps Kickback |
40lb
10x
40lb
10x
|
20 | 800 |
7 | One Arm Preacher Curl |
32.5lb
8x
32.5lb
8x
|
16 | 520 |
Kokku | 146 | 14785 |
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