# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Seated Military Shoulder Press |
135lb
5x
175lb
5x
195lb
5x
205lb
5x
225lb
5x
|
25 | 4675 |
2 | Lamades surumine kitsa haardega |
245lb
5x
245lb
5x
|
10 | 2450 |
3 | Triceps Pushdown |
25lb
12x
35lb
10x
45lb
10x
|
32 | 1100 |
4 | Hantlite lennutamine küljele |
35lb
10x
35lb
10x
|
20 | 700 |
5 | Triceps Kickback |
40lb
12x
40lb
12x
|
24 | 960 |
Kokku | 111 | 9885 |
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