# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Pull-Ups |
20lb
7x
20lb
6x
0lb
12x
0lb
12x
|
37 | 260 |
2 | Barbell Chest Supported Row |
135lb
6x
185lb
8x
185lb
8x
|
22 | 3770 |
3 | Incline Bicep Curls |
35lb
10x
40lb
8x
40lb
8x
|
26 | 990 |
4 | Ploki tõmbed ülalt |
145lb
8x
145lb
7x
|
15 | 2175 |
5 | One Arm Preacher Curl |
30lb
8x
30lb
8x
|
16 | 480 |
6 | Reverse Bicep Curls |
30lb
10x
30lb
10x
|
20 | 600 |
Kokku | 136 | 8275 |
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