# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Front Squat |
225lb
5x
280lb
5x
280lb
5x
|
15 | 3925 |
2 | Seljatõmbed |
290lb
5x
290lb
5x
|
10 | 2900 |
3 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
4 | Bulgarian Split Squat |
45lb
10x
45lb
10x
|
20 | 900 |
5 | Reverse Nordic Curl |
0lb
8x
0lb
8x
|
16 | 0 |
Kokku | 81 | 7725 |
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