# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Kükk |
315lb
5x
365lb
5x
405lb
5x
435lb
5x
465lb
3x
495lb
3x
515lb
3x
|
29 | 12025 |
2 | Barbell Shrugs |
315lb
5x
405lb
5x
465lb
8x
465lb
8x
|
26 | 11040 |
3 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
4 | Reverse Nordic Curl |
0lb
8x
0lb
8x
|
16 | 0 |
Kokku | 91 | 23065 |
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