# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
225lb
5x
275lb
5x
300lb
5x
320lb
6x
330lb
6x
|
27 | 7900 |
2 | Incline Bench Press |
225lb
6x
275lb
6x
275lb
6x
|
18 | 4650 |
3 | Concentration Curls |
30lb
10x
40lb
6x
40lb
6x
|
22 | 780 |
4 | Parallel Bar Dips |
0lb
10x
0lb
10x
|
20 | 0 |
5 | Hantlite lennutamine küljele |
40lb
10x
40lb
10x
|
20 | 800 |
6 | Biitseps kangiga seistes |
45lb
10x
55lb
8x
60lb
8x
|
26 | 1370 |
7 | Triceps Kickback |
40lb
10x
40lb
10x
|
20 | 800 |
Kokku | 153 | 16300 |
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