September 19, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
225lb
10x
275lb
6x
300lb
6x
325lb
6x
335lb
1x
|
29 | 7985 |
| 2 | Seated Military Shoulder Press |
205lb
10x
|
10 | 2050 |
| 3 | Hantlite lennutamine küljele |
40lb
10x
40lb
10x
|
20 | 800 |
| 4 | Close-Grip Bench Press Lockout |
365lb
6x
415lb
6x
455lb
6x
510lb
0x
|
18 | 7410 |
| 5 | Triceps Kickback |
40lb
12x
40lb
12x
|
24 | 960 |
| 6 | Lamades surumine |
265lb
5x
265lb
5x
|
10 | 2650 |
| Kokku | 111 | 21855 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
