# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Seated Overhead Press Lockout |
225lb
6x
260lb
6x
280lb
5x
280lb
6x
185lb
6x
|
29 | 7100 |
2 | Close-Grip Bench Press Lockout |
315lb
6x
365lb
6x
400lb
6x
430lb
6x
|
24 | 9060 |
3 | Hantlite lennutamine küljele |
40lb
10x
40lb
10x
|
20 | 800 |
4 | Lamades surumine |
260lb
6x
|
6 | 1560 |
5 | Triceps Kickback |
42.5lb
12x
42.5lb
12x
|
24 | 1020 |
Kokku | 103 | 19540 |
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