October 3, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
185lb
6x
225lb
6x
240lb
6x
260lb
3x
|
21 | 4680 |
| 2 | Seated Military Shoulder Press |
205lb
10x
|
10 | 2050 |
| 3 | Close-Grip Bench Press Lockout |
315lb
6x
335lb
6x
360lb
5x
|
17 | 5700 |
| 4 | Hantlite lennutamine küljele |
40lb
10x
40lb
10x
|
20 | 800 |
| 5 | Triceps Kickback |
42.5lb
10x
42.5lb
10x
|
20 | 850 |
| Kokku | 88 | 14080 | ||
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