October 4, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
20lb
7x
20lb
7x
0lb
10x
0lb
10x
|
34 | 280 |
| 2 | Barbell Chest Supported Row |
135lb
8x
135lb
8x
|
16 | 2160 |
| 3 | Ploki tõmbed ülalt |
165lb
7x
165lb
7x
|
14 | 2310 |
| 4 | Incline Bicep Curls |
35lb
10x
40lb
8x
40lb
6x
|
24 | 910 |
| 5 | One Arm Preacher Curl |
32.5lb
8x
32.5lb
8x
|
16 | 520 |
| 6 | Reverse Bicep Curls |
35lb
10x
35lb
10x
|
20 | 700 |
| Kokku | 124 | 6880 | ||
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