# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Kükk |
315lb
5x
365lb
5x
405lb
5x
435lb
5x
485lb
3x
505lb
3x
525lb
3x
|
29 | 12145 |
2 | Barbell Shrugs |
405lb
5x
475lb
8x
475lb
8x
|
21 | 9625 |
3 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
4 | Bulgarian Split Squat |
45lb
10x
45lb
10x
|
20 | 900 |
Kokku | 90 | 22670 |
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