# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Pull-Ups |
25lb
5x
25lb
5x
0lb
11x
0lb
12x
|
33 | 250 |
2 | Barbell Chest Supported Row |
145lb
8x
145lb
8x
|
16 | 2320 |
3 | Ploki tõmbed ülalt |
175lb
8x
175lb
6x
|
14 | 2450 |
4 | Incline Bicep Curls |
35lb
10x
40lb
8x
40lb
8x
|
26 | 990 |
5 | One Arm Preacher Curl |
32.5lb
8x
32.5lb
8x
|
16 | 520 |
6 | Reverse Bicep Curls |
35lb
10x
35lb
10x
|
20 | 700 |
Kokku | 125 | 7230 |
Kommenteerimiseks Logi sisse või Registreeru.