October 20, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
225lb
5x
315lb
5x
405lb
5x
435lb
5x
465lb
3x
500lb
3x
|
26 | 9795 |
| 2 | Barbell Shrugs |
315lb
5x
405lb
5x
485lb
8x
485lb
8x
|
26 | 11360 |
| 3 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
| 4 | Reverse Nordic Curl |
0lb
10x
0lb
10x
|
20 | 0 |
| Kokku | 92 | 21155 | ||
Märkmed
Back squatting with straps due to shoulder pain.
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