October 28, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
225lb
6x
275lb
6x
300lb
6x
325lb
6x
330lb
6x
|
30 | 8730 |
| 2 | Incline Bench Press |
280lb
7x
300lb
3x
320lb
2x
|
12 | 3500 |
| 3 | Dumbbell Curl |
30lb
10x
35lb
10x
40lb
10x
40lb
8x
|
38 | 1370 |
| 4 | Hantlite lennutamine küljele |
40lb
10x
40lb
10x
|
20 | 800 |
| 5 | Concentration Curls |
40lb
8x
40lb
8x
|
16 | 640 |
| 6 | Triceps Kickback |
45lb
10x
45lb
10x
|
20 | 900 |
| Kokku | 136 | 15940 | ||
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