November 11, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bench Press Off Pins |
365lb
6x
415lb
6x
455lb
6x
500lb
6x
525lb
4x
415lb
10x
|
38 | 16660 |
| 2 | Dumbbell Curl |
30lb
10x
35lb
10x
40lb
8x
40lb
8x
|
36 | 1290 |
| 3 | Hantlite lennutamine küljele |
40lb
10x
40lb
10x
|
20 | 800 |
| 4 | Incline Bench Press |
300lb
6x
300lb
4x
|
10 | 3000 |
| 5 | Concentration Curls |
40lb
6x
40lb
6x
|
12 | 480 |
| 6 | Triceps Kickback |
45lb
10x
45lb
10x
|
20 | 900 |
| Kokku | 136 | 23130 | ||
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