# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Front Squat |
225lb
5x
275lb
3x
325lb
5x
325lb
5x
|
18 | 5200 |
2 | Kükk |
365lb
5x
415lb
5x
|
10 | 3900 |
3 | Snatch High Pull |
185lb
5x
210lb
5x
|
10 | 1975 |
4 | Clean High Pull |
250lb
5x
|
5 | 1250 |
5 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
Kokku | 63 | 12325 |
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