# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Seated Overhead Press Lockout |
185lb
6x
225lb
6x
240lb
6x
260lb
4x
|
22 | 4940 |
2 | Seated Military Shoulder Press |
210lb
10x
|
10 | 2100 |
3 | Hantlite lennutamine küljele |
40lb
10x
40lb
10x
|
20 | 800 |
4 | Close-Grip Bench Press Lockout |
315lb
6x
335lb
6x
360lb
6x
|
18 | 6060 |
5 | Triceps Pullover |
40lb
12x
40lb
12x
|
24 | 960 |
Kokku | 94 | 14860 |
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