# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Bench Press Off Pins |
225lb
6x
275lb
6x
315lb
6x
345lb
6x
375lb
6x
|
30 | 9210 |
2 | SlingShot Bench Press Off Pins |
420lb
6x
|
6 | 2520 |
3 | Incline Bench Press |
300lb
6x
300lb
6x
|
12 | 3600 |
4 | Dumbbell Curl |
35lb
10x
42.5lb
10x
42.5lb
7x
|
27 | 1072.5 |
5 | Hantlite lennutamine küljele |
40lb
10x
40lb
10x
|
20 | 800 |
6 | Concentration Curls |
35lb
10x
35lb
10x
|
20 | 700 |
7 | Triceps Kickback |
45lb
10x
45lb
10x
|
20 | 900 |
Kokku | 135 | 18802.5 |
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