# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Pull-Ups |
25lb
8x
27.5lb
6x
0lb
10x
0lb
10x
|
34 | 365 |
2 | Barbell Chest Supported Row |
135lb
5x
160lb
8x
160lb
8x
|
21 | 3235 |
3 | Incline Bicep Curls |
35lb
10x
40lb
10x
40lb
10x
|
30 | 1150 |
4 | One Arm Preacher Curl |
30lb
8x
30lb
8x
|
16 | 480 |
5 | Reverse Bicep Curls |
40lb
10x
40lb
10x
|
20 | 800 |
Kokku | 121 | 6030 |
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