# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
225lb
6x
275lb
6x
300lb
6x
315lb
6x
340lb
3x
|
27 | 7710 |
2 | Incline Bench Press |
275lb
8x
300lb
6x
|
14 | 4000 |
3 | Dumbbell Curl |
40lb
10x
42.5lb
10x
42.5lb
10x
|
30 | 1250 |
4 | Hantlite lennutamine küljele |
40lb
10x
40lb
10x
|
20 | 800 |
5 | Toengkõverdus triitsepsile |
0lb
8x
0lb
8x
|
16 | 0 |
6 | Parallel Bar Dips |
0lb
7x
0lb
7x
|
14 | 0 |
7 | Concentration Curls |
40lb
6x
40lb
6x
|
12 | 480 |
Kokku | 133 | 14240 |
Kommenteerimiseks Logi sisse või Registreeru.