# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Pull-Ups |
27.5lb
6x
27.5lb
6x
0lb
11x
0lb
11x
|
34 | 330 |
2 | Barbell Chest Supported Row |
160lb
8x
180lb
8x
|
16 | 2720 |
3 | Incline Bicep Curls |
40lb
10x
42.5lb
8x
42.5lb
7x
|
25 | 1037.5 |
4 | One Arm Preacher Curl |
32.5lb
8x
35lb
6x
|
14 | 470 |
5 | Reverse Bicep Curls |
40lb
12x
40lb
10x
|
22 | 880 |
Kokku | 111 | 5437.5 |
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