# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Front Squat |
225lb
5x
275lb
3x
300lb
3x
340lb
5x
340lb
5x
|
21 | 6250 |
2 | Kükk |
365lb
5x
415lb
5x
|
10 | 3900 |
3 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
4 | Bulgarian Split Squat |
45lb
10x
45lb
10x
|
20 | 900 |
5 | Reverse Nordic Curl |
0lb
10x
0lb
10x
|
20 | 0 |
Kokku | 91 | 11050 |
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