# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
225lb
6x
275lb
6x
300lb
6x
320lb
6x
340lb
4x
|
28 | 8080 |
2 | Incline Bench Press |
300lb
6x
310lb
5x
|
11 | 3350 |
3 | Dumbbell Curl |
40lb
10x
42.5lb
10x
42.5lb
7x
|
27 | 1122.5 |
4 | Hantlite lennutamine küljele |
40lb
10x
40lb
10x
|
20 | 800 |
5 | Concentration Curls |
40lb
8x
40lb
8x
|
16 | 640 |
6 | Toengkõverdus triitsepsile |
0lb
8x
0lb
5x
|
13 | 0 |
7 | Parallel Bar Dips |
0lb
6x
|
6 | 0 |
Kokku | 121 | 13992.5 |
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