January 10, 2024
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
27.5lb
8x
27.5lb
7x
0lb
10x
0lb
10x
|
35 | 412.5 |
| 2 | Barbell Chest Supported Row |
135lb
5x
175lb
8x
175lb
8x
|
21 | 3475 |
| 3 | Incline Bicep Curls |
35lb
10x
40lb
10x
42.5lb
8x
|
28 | 1090 |
| 4 | One Arm Preacher Curl |
35lb
8x
35lb
8x
|
16 | 560 |
| 5 | Reverse Bicep Curls |
40lb
10x
40lb
10x
|
20 | 800 |
| Kokku | 120 | 6337.5 | ||
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