January 16, 2024
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
135lb
6x
185lb
6x
225lb
6x
260lb
6x
|
24 | 4830 |
| 2 | Seated Military Shoulder Press |
205lb
10x
|
10 | 2050 |
| 3 | Close-Grip Bench Press Lockout |
315lb
6x
335lb
6x
365lb
4x
|
16 | 5360 |
| 4 | Hantlite lennutamine küljele |
40lb
10x
40lb
10x
|
20 | 800 |
| 5 | Dumbbell Skullcrushers |
40lb
10x
40lb
10x
|
20 | 800 |
| Kokku | 90 | 13840 | ||
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