# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
225lb
6x
275lb
6x
315lb
6x
335lb
6x
|
24 | 6900 |
2 | SlingShot Bench Press, Close Grip |
335lb
6x
|
6 | 2010 |
3 | Dumbbell Curl |
35lb
10x
40lb
10x
42.5lb
8x
|
28 | 1090 |
4 | Hantlite lennutamine küljele |
40lb
10x
40lb
10x
|
20 | 800 |
5 | Incline Bench Press |
275lb
6x
275lb
6x
|
12 | 3300 |
6 | Concentration Curls |
40lb
8x
40lb
8x
|
16 | 640 |
7 | Parallel Bar Dips |
0lb
6x
0lb
6x
|
12 | 0 |
Kokku | 118 | 14740 |
Kommenteerimiseks Logi sisse või Registreeru.