February 9, 2024
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
225lb
5x
315lb
5x
365lb
5x
405lb
5x
435lb
5x
465lb
3x
505lb
3x
525lb
3x
|
34 | 13210 |
| 2 | Barbell Shrugs |
315lb
5x
405lb
5x
505lb
6x
505lb
6x
|
22 | 9660 |
| Kokku | 56 | 22870 | ||
Märkmed
I was finally able to back squat with my arms under the bar (no straps). Pain in left shoulder is still there, but manageable.
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