February 10, 2024
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
225lb
6x
275lb
6x
315lb
6x
335lb
6x
|
24 | 6900 |
| 2 | SlingShot Bench Press, Close Grip |
335lb
6x
|
6 | 2010 |
| 3 | Incline Bench Press |
280lb
6x
280lb
6x
|
12 | 3360 |
| 4 | Dumbbell Curl |
42.5lb
8x
42.5lb
8x
|
16 | 680 |
| 5 | Parallel Bar Dips |
0lb
6x
0lb
6x
|
12 | 0 |
| Kokku | 70 | 12950 | ||
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