February 24, 2024
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
225lb
6x
277.5lb
6x
317.5lb
6x
340lb
6x
|
24 | 6960 |
| 2 | Incline Bench Press |
280lb
6x
280lb
6x
|
12 | 3360 |
| 3 | Dumbbell Curl |
35lb
10x
40lb
10x
42.5lb
10x
|
30 | 1175 |
| 4 | Parallel Bar Dips |
0lb
10x
0lb
10x
0lb
10x
|
30 | 0 |
| 5 | Concentration Curls |
35lb
8x
37.5lb
10x
|
18 | 655 |
| 6 | Hantlite lennutamine küljele |
42.5lb
10x
42.5lb
10x
|
20 | 850 |
| Kokku | 134 | 13000 | ||
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