March 5, 2024
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
225lb
10x
275lb
6x
300lb
6x
340lb
6x
|
28 | 7740 |
| 2 | Seated Military Shoulder Press |
210lb
10x
|
10 | 2100 |
| 3 | Close-Grip Bench Press Lockout |
455lb
6x
525lb
6x
|
12 | 5880 |
| 4 | Lamades surumine |
280lb
6x
|
6 | 1680 |
| Kokku | 56 | 17400 | ||
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