# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Seated Overhead Press Lockout |
225lb
6x
265lb
6x
285lb
1x
|
13 | 3225 |
2 | Seated Military Shoulder Press |
220lb
8x
|
8 | 1760 |
3 | Close-Grip Bench Press Lockout |
320lb
6x
370lb
6x
400lb
1x
|
13 | 4540 |
4 | Lamades surumine |
285lb
6x
|
6 | 1710 |
5 | Hantlite lennutamine küljele |
42.5lb
10x
42.5lb
10x
|
20 | 850 |
Kokku | 60 | 12085 |
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