# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Squats |
155lb
12x
155lb
10x
155lb
8x
155lb
8x
|
38 | 5890 |
2 | Barbell Upright Rows |
100lb
8x
100lb
8x
100lb
8x
|
24 | 2400 |
3 | Pull-Ups |
255lb
1x
255lb
1x
255lb
1x
|
3 | 765 |
4 | Incline Bench Press |
100lb
12x
100lb
10x
100lb
10x
100lb
8x
|
40 | 4000 |
5 | Lamades surumine |
165lb
8x
165lb
8x
165lb
8x
|
24 | 3960 |
6 | Military Press |
80lb
8x
80lb
8x
80lb
8x
|
24 | 1920 |
7 | Standing Bicep Curl |
100lb
8x
100lb
8x
100lb
6x
|
22 | 2200 |
8 | Decline Dumbbell Sit-ups |
80lb
10x
80lb
10x
80lb
10x
|
30 | 2400 |
Kokku | 205 | 23535 |
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