December 29, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
12x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
52 | 3800 |
| 2 | Incline Smith Machine Bench Press |
40kg
10x
40kg
10x
40kg
10x
50kg
10x
60kg
10x
|
50 | 2300 |
| 3 | Liblikmasin |
35kg
10x
45kg
10x
50kg
10x
60kg
10x
65kg
10x
|
50 | 2550 |
| 4 | Dumbbell Bench Press |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| 5 | Lamades surumine hantlitega kaldpingil |
18.5kg
10x
18.5kg
10x
18.5kg
10x
18.5kg
10x
18.5kg
10x
|
50 | 925 |
| 6 | Biitseps kangiga seistes |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
40 | 1200 |
| 7 | Alternate Hammer Curl |
12.5kg
10x
12.5kg
10x
12.5kg
10x
12.5kg
10x
|
40 | 500 |
| Kokku | 322 | 12075 | ||
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