April 3, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
60kg
10x
80kg
10x
80kg
10x
90kg
5x
|
45 | 3250 |
| 2 | Narrow Grip Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 3 | Wide Grip Lat Pulldown |
40kg
15x
50kg
15x
50kg
10x
55kg
10x
|
50 | 2400 |
| 4 | Rinnalt surumine masinal |
20kg
12x
25kg
12x
25kg
12x
25kg
12x
20kg
12x
|
60 | 1380 |
| 5 | Dumbbell Shoulder Press |
18kg
8x
16kg
10x
16kg
7x
|
25 | 416 |
| 6 | Triceps Pushdown |
50kg
10x
55kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2650 |
| Kokku | 270 | 11896 | ||
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