May 5, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
80kg
10x
95kg
5x
95kg
5x
95kg
5x
95kg
5x
|
40 | 3300 |
| 2 | Lamades surumine |
105kg
2x
105kg
2x
105kg
2x
105kg
2x
105kg
2x
|
10 | 1050 |
| 3 | Incline Smith Machine Bench Press |
60kg
10x
60kg
10x
60kg
10x
70kg
10x
60kg
10x
60kg
10x
|
60 | 3700 |
| 4 | Rinnalt surumine masinal |
20kg
15x
20kg
15x
25kg
15x
25kg
15x
|
60 | 1350 |
| 5 | Triceps Pushdown |
40kg
10x
45kg
10x
50kg
10x
55kg
10x
55kg
10x
50kg
10x
55kg
10x
|
70 | 3500 |
| 6 | Triceps Pushdown with Rope |
25kg
10x
25kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
70 | 1500 |
| Kokku | 310 | 14400 | ||
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