September 11, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
40kg
10x
40kg
10x
50kg
10x
50kg
10x
60kg
10x
|
50 | 2400 |
| 2 | Lamades surumine |
80kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
|
25 | 2000 |
| 3 | Lamades surumine hantlitega kaldpingil |
28kg
10x
30kg
10x
32kg
10x
34kg
10x
|
40 | 1240 |
| 4 | Cable Crossover |
5kg
10x
7.5kg
10x
10kg
10x
12.5kg
10x
|
40 | 350 |
| 5 | Triceps Pushdown |
25kg
10x
30kg
10x
35kg
10x
40kg
10x
45kg
10x
50kg
10x
45kg
10x
40kg
10x
35kg
10x
30kg
10x
|
100 | 3750 |
| 6 | Triceps Pushdown with Rope |
20kg
10x
20kg
10x
15kg
10x
15kg
10x
|
40 | 700 |
| Kokku | 295 | 10440 | ||
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