October 14, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
60kg
10x
80kg
10x
85kg
10x
100kg
5x
110kg
3x
120kg
2x
80kg
10x
|
60 | 4720 |
| 2 | Lamades surumine kitsa haardega |
60kg
10x
70kg
10x
80kg
10x
|
30 | 2100 |
| 3 | Rinnamasin |
30kg
10x
40kg
10x
50kg
10x
60kg
10x
40kg
10x
|
50 | 2200 |
| 4 | Triceps Pushdown |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
75kg
10x
|
60 | 3750 |
| 5 | Incline Flys |
16kg
10x
18kg
10x
20kg
10x
20kg
10x
|
40 | 740 |
| 6 | Cable Overhead Tricep Extension |
40kg
10x
45kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
60 | 2250 |
| 7 | Preacher Curl Machine |
20kg
10x
20kg
10x
25kg
10x
25kg
10x
25kg
10x
20kg
10x
|
60 | 1350 |
| Kokku | 360 | 17110 | ||
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