October 20, 2019
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Lateral Raises |
10kg
12x
10kg
12x
10kg
12x
18kg
12x
20kg
12x
22kg
12x
|
72 | 1080 |
| 2 | Dumbbell Lateral Raises |
22kg
12x
18kg
10x
12kg
10x
20kg
12x
16kg
10x
12kg
10x
|
64 | 1084 |
| 3 | Shoulder Press Machine |
20kg
10x
20kg
10x
20kg
10x
30kg
10x
30kg
10x
40kg
10x
50kg
10x
|
70 | 2100 |
| 4 | Dumbbell Front Raises (Dumbbells) |
16kg
10x
18kg
10x
20kg
10x
22kg
10x
22kg
10x
|
50 | 980 |
| 5 | Cable Front Raises |
10kg
15x
15kg
15x
|
30 | 375 |
| Kokku | 286 | 5619 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
